Wellness Advocate

It’s time to talk about what a wellness advocate can do with you. You can call me your advocate, guide, coach, and/or friend. 

Have you struggled with sticking to your goals when it comes to your own health? Has your physician/dietician/nutritionist recommended that you lose weight, cut back on sugar, or de-stress? If you’re ready to stop sabotaging your health and find balance, you’ve come to the right place!

Perhaps you are ready for a wellness advocate.

Hi, my name is Lori and I am an experienced wellness advocate – not a doctor, dietician, nutritionist, fitness instructor, or herbalist. I don’t prescribe medication or presume I know what’s best for your body, I am your advocate for your health and wellness.

Together, with the support from your health and wellness team (doctor, therapist, chiropractor, acupuncturist, and/or dietician) you will achieve massive inner growth! Our outer appearance starts with inner growth, always. ​

Someone that seeks my services are working on some of the following:

  • perception shifting
  • investigating beliefs
  • habit change
  • troubleshooting lifestyle issues
  • getting through mental blocks
  • mindfulness
  • crowding out
  • preparing for success
  • accountability and support
  • prioritizing self-care
  • label reading
  • navigating the grocery store
  • creating a kitchen roadmap

My knowledge and expertise go beyond nutrition. I guide my clients to do their own investigation of root causes (with permission from their doctor). Then together, we implement strategies of permanent lifestyle changes.

I support my clients to motivate them into a harmonious healthy lifestyle that will work for their unique body and life. Whether you’re ready to get comfortable in the kitchen or explore mental blocks, I meet you where you are in the process.

If you have a mindset that your value is limited to time and/or money, I kindly bless and release. However, if you know that it’s going to take timemoney, and work, to attain a lasting lifestyle change then I could be your advocate!

We all know that you get what you pay for. For example;

  • Stress from poor time management can cause overeating.
  • Cheap food is typically not healthy for your body, and not putting the effort into taking care of your health can cause unhealthy choices. Which causes ailments.

Taking the leap of faith to transform your world and step into your best self will be an amazing journey. With my help, you’ll learn how to prioritize for the long haul to create a healthy and balanced lifestyle.!

It’s not the easy way or a quick fix that gets us to a permanent healthy lifestyle change. However, working with me as your wellness advocate makes it a little easier to follow through with what you intuitively know what to do.

I graduated from the Institute for Integrative Nutrition as a Nutrition Health Coach. I specialize in creating balance through the mind (behaviors/mindset), body (food/physical activity), and spirit (stress management/emotions), and the gut-brain connection. Healthy gut, healthy mind.

Weight loss is the last side effect when your mind, body, spirit, and gut are in balance.

If you are ready for a mind shift change, contact me to find out how you can stop sabotaging yourself and build a healthy lifestyle.

When we are interested, we do what’s convenient. When we are committed, we do what it takes! Are you ready to do what it takes? Take action today, and together we will gradually work on creating balance for you… one step at a time!

What is your long-term vision of what you want to achieve? Share in the comments or contact me.

Contact me when you’re ready to have a space-holding wellness partner for in between your doctor appointments. Or have a look at my services.

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All material and information presented by It’s Time Sunshine, Sunshine Crew, Lori and/or the Sunshine Crew members is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the FDA. The information on this site is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, and/or lifestyle.


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