This is such a great program! Just another tool to explore for your toolbox. Please speak with your doctor and therapists before considering this program. Head to the ACA website for more information!!
Tony A. is the founder of ACA which was founded in 1978.
While the Laundry List was originally created for those raised in families with alcohol abuse, over time the fellowship has become a program for those of us raised with all types of family dysfunction.
**Para-alcoholic was an early term used to describe those affected by an alcoholic’s behavior. The term evolved to co-alcoholic and codependent. Codependent people acquire certain traits in childhood that tend to cause them to focus on the wants and needs of others rather than their own. Since these traits became problematic in our adult lives, ACA feels that it is essential to examine where they came from and heal from our childhood trauma in order to become the person we were meant to be.
The 14 Traits of an Adult Child, also known as The Laundry List, are shown below. If you identify with any of these Traits, you may find a home in their Program.
You’ll find some fantastic reading material on this on their website along with a workbook. There’s also an app. called In the Rooms which is super helpful!!
There’s also an app. called “In the rooms” you could find helpful.
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