Services

HEY! I appreciate you taking the time to see what I’ve studied for years to get to a place to offer you some quality services. As the famous tweet quote by Davy Greenberg says, “If I do a job in 30 minutes it’s because I spent 10 years learning how to do that in 30 minutes. You owe me for the years, not the minutes.”

I do believe that if you’re not financially invested that you’re less likely to emotionally invest. 

I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. 

When you’re ready, the answers will appear. I don’t believe in coincidences. Explore what I have to offer and let’s chat sometime to see if we would be a good fit for growth in our journeys.

Contact Lori

Reach Out – FREE

The first step can be the most difficult, so let’s make it small. Just one email to me with what you’re hoping to accomplish will begin to open your self-awareness.

Share something in the email that you are most passionate about. That’s all it takes to begin. I will not add you to my email list or share your information!

Shifting Sugar Beliefs – $10. or become a member of my buy me a coffee platform to receive a $5. discount – 

   

This program is 10 days of focusing on decoding your cravings and crowding out sugar with over 30 downloadable recipes. Tapping into more than just food and exercise to get to the root.

Information is at our fingertips, so why are we still struggling? Taking action steps to move forward! 

This is 10 days of intense emails packed with information an action steps to try! Activating your mind, using the crowd out method, decoding cravings, cleansing relationships, finding deeper meaning, and so much more!!

Visit the Get Healthie app. for more information – HERE

Virtual Mentoring Membership App. – $25. per month

Sometimes we just need to be held accountable and feel connected. Working on our mental wellness, physical health, and emotional well-being. Track your progress with monthly guidance and support from me on this Hippa protected Healthie App.

This Get Healthie app. provides the following for us to stay connected… 

  • Photograph your meals, journal, take selfies, and log workouts
  • Track data like weight, body composition, BMI/BMR, and more
  • I will provide feedback on photo food logs, journals, and activities
  • Sync activity data from wearables like Fitbit
  • Set short- and long-term goals and track progress
  • Helpful handouts 
  • Worksheets

Let’s chat to see if this will be a good fit! Go to the Contact page.

Visit the Get Healthie app. for more information – HERE

Personal Growth Session – $50. or become a member of my buy me a coffee platform to receive a $10. discount

60 minutes via zoom or phone to Hold space for your personal growth. To be fully heard (validated and believed) without judgement, interruptions, questioning, advice, or comparison, and leaving space for comfortable silence to process emotions.

Also available is an oracle reading and assisting with resources available. Just specify at time of appointment.

Visit the Get Healthie app. for more information – HERE

30 Day Wellness Transformation Program – $25. or become a member of my buy me a coffee platform to receive a $10. discount

This virtual program is designed to teach you healthier habits and to provide you with a holistic perspective on wellness. This is not your average program. While food and exercise play an important role in health and wellness, in order to reach your true wellness goals, you must dig deeper. One’s wellness status does not come only from the food they eat and the calories they burn. To be truly well, a person has to be well from the inside out. Each day the program will focus on a different aspect of wellbeing. You may find some steps more useful than others, and that’s okay! Everyone has different needs, and even individual needs will differ over time.

Includes:

  • 30 Day Wellness e-guide
  • 100 Whole food recipes ebook (Valued at $9.99)
  • Weekly emails from me
  • Helpful handouts
  • Subscription to my monthly emails for more helpful information

Visit the Get Healthie app. for more information – HERE

Human Design Exploration – $125.00 

Let’s explore your unique energetic blueprint together! A great tool that speaks to your characteristics of intuition, emotions, physical vulnerabilities, and sense of self.

With the knowledge of this vast array of information, you can form strategies to optimize your energetic return in your life and put the energy to work for you! 

Human Design is an assimilation of Quantum Physics, the Chinese I’Ching, the Kabbalah, Eastern and Western Astrology, and the Hindu Chakra system.

*One hour via video chat or phone conversation to discover the basics of your Human Design chart.

*This requires your birth date/time and county/state you were born before appointment time.

Visit the Get Healthie app. for more information – HERE

Cravings Connection Online Program – $295. a month (4 month program)

Download – Cravings Connection Syllabus

Whether it’s sugar cravings, soda, coffee, snacking too much on junk food, smoking, or just feeling demotivated, this program will help! Become aware of things that build you up and tear you down. Ease into new habits and learn how to navigate your triggers. Dig deep to find out how to love yourself enough to cherish health.

We will tackle setting intentions, creating your vision, tackling belief systems, creating a mindset for change, changing habits, exploring addiction and how it’s related to cravings, decode cravings, prioritizing time and money, embracing self-care, crowding out methods, career and habits, spirituality, and so much more!

Includes:

  • One 30-minute initial phone consultation
  • Eight 60-minute follow up session (2 per month) by phone or video chat
  • Weekly emails from me to include 15 sessions.
  • Personal guidance and support from me, right from the Hippa protected Healthie App. mentioned above
  • Printable Recipes
  • Helpful handouts
  • Worksheets
  • Track your food intake with food logging, track your weight/exercise/water intake, take selfie progress or food photos/journal.
  • My personal commitment to holding you accountable for your goals.
  • Subscription to my monthly emails for more helpful information

Visit the Get Healthie app. for more information – HERE

Kitchen Connection Online Program – $295. a month (3 month program)

Navigate food labels, removing processed food/sugar, meal prep, gut health, holding yourself accountable, and much more. This is a great follow up program to the Cravings Connection Online Program.

This program will guide you through label reading, meal prep, and removing the junk food. 

Includes:

  • One 30-minute initial phone consultation
  • Six 60-minute follow up sessions (2 per month) by phone or video chat
  • Weekly emails to include 10 sessions
  • Personal guidance and support from me, right from the Hippa protected Healthie App. mentioned above
  • Printable Recipes
  • Helpful handouts
  • Worksheets
  • Track your food intake with food logging, track your weight/exercise/water intake, take selfie progress or food photos, journal, schedule your sessions to video chat me directly- right from your phone or computer via the Healthie App.
  • My personal commitment to holding you accountable for your goals
  • Subscription to my monthly emails for more helpful information

Visit the Get Healthie app. for more information – HERE

 

Disclaimer
All material and information presented by It’s Time Sunshine,  Lori or Dysfunctional AF is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the FDA. The information on this site is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, and/or lifestyle.

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