There is a variety of yoga practices to try.

13 Benefits of Yoga (From Healthline):

  • Can Decrease Stress.
  • Relieves Anxiety. Many people begin practicing yoga as a way to cope with feelings of anxiety.
  • May Reduce Inflammation.
  • Could Improve Heart Health.
  • Improves Quality of Life.
  • May Fight Depression.
  • Could Reduce Chronic Pain.
  • Could Promote Sleep Quality.
  • Improves Flexibility and Balance.
  • Could Help Improve Breathing.
  • May Relieve Migraines.
  • Promotes Healthy Eating Habits.
  • Can Increase Strength.

If you have more to add to this page, please contact us. This is still a growing site to find all sorts of tools to help with our journey. What works for one may not work for another. What works today, may not work tomorrow. Keep searching for what works for you. As always, please consult with your physician before beginning a new yoga practice. 


Check out this Balance From GoYoga unisex Is an Adult 7-Piece set – Includes; Yoga mat with Carrying Strap, 2 Yoga Blocks, Yoga Mat Towel, Yoga Hand Towel, Yoga Strap, and Yoga Knee Pad (Gray, 1/2″- Thick Mat)

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Restorative Yoga

Another tool for your tool box to slow down your nervous system.

Lenora Colarusso with It’s a New Dawn is an RN Holistic health coach, Reiki master, and restorative yoga instructor.

Lenora says, “Restorative Yoga allow you to enter into the parasympathetic state to bring a sense of calm to the body, mind, and heart. It is the art of doing nothing and a great practice for a busy mind. It combines mindful meditation in the hour and fifteen minutes you practice without the traditional sitting and feeling uncomfortable because there is nowhere to go but inside yourself. The calm that it creates helps you to heal both physically and mentally.”  

We had fun chatting today.\We aren’t doctors, we are just sharing our experience.

Find Lenora with It’s a New Dawn Website –

Check out our chat on youtube below.

Find Your Zen ebook guide

This ebook guide goes hand in hand with yoga! Again, please consult your physician and therapist when trying anything like this.

Are you wired, tired, and stressed?

Stress can cause anxiety and anxiety can cause stress. It’s a viscous cycle. Find your unique route to overcoming stress and anxiety with the help of your physician and therapist.

Check out this super informative ebook guide filled with useful tools, a simple program to get started with meditation, CBT therapy techniques, varied benefits and different forms of meditation, hypothesis testing, exposure therapy, and much much more!

It might be nice to think that flow states and meditation are the answer to everything – but they’re not. They’re actually just a very important part of the mental experience that many of us have forgotten. Learn how to switch from one brain state to another with ease.

Receive instant access to this Find Your Zen ebook guide below.

*All pages in this ebook have my old website on them. 🙂

Are You Ready to Find Your Zen?

Flow State & the Human Brain, CBT Therapy Techniques, & Introduction to Different Types of Meditation.

Your perception matters! Receive your FREE copy now and get bite-sized nuggets of health & wellness emails.

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All material and information presented by It’s Time Sunshine, Lori or Co-Creating Impact is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the FDA. The information on this site is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, and/or lifestyle.

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