Find Your Zen ebook guide
This ebook guide goes hand in hand with yoga! Again, please consult your physician and therapist when trying anything like this.
Are you wired, tired, and stressed?
Stress can cause anxiety and anxiety can cause stress. It’s a viscous cycle. Find your unique route to overcoming stress and anxiety with the help of your physician and therapist.
Check out this super informative ebook guide filled with useful tools, a simple program to get started with meditation, CBT therapy techniques, varied benefits and different forms of meditation, hypothesis testing, exposure therapy, and much much more!
It might be nice to think that flow states and meditation are the answer to everything – but they’re not. They’re actually just a very important part of the mental experience that many of us have forgotten. Learn how to switch from one brain state to another with ease.
Receive instant access to this Find Your Zen ebook guide below.
*All pages in this ebook have my old website on them. 